A massive book filled with thousands of household solutions to help you start saving time and money around your house today.Looking for ways to make every day a little easier? Bruce and Jeanne Lubin, the bestselling authors, bloggers, and podcasters behind the Who Knew? brand share their top life hacks in this revised and updated edition of Who Knew? 10,001 Household Solutions. Here’s sneak peek of some of the solutions you’ll find inside:Clean your toilet while you sleepEliminate grass stains—with toothpaste!Make batteries last longer: three simple strategiesA foolproof way to eliminate roaches with cheap wineUse garlic to keep your houseplants bug freeHow to revive a dead car battery—without jumper cables!More kitchen counter space—no renovation requiredSix foods you should always store upside down to stay fresher longerHow to fight aging with chocolateA teeth whitener from the produce sectionClear a stuffy nose in 20 seconds!Natural cures for migrainesAn ice-cream trick to relieve stress and anxietyExtend the life of your Christmas tree for pennies!Find the cheapest coffeehouse in townAnd thousands more tips that will leave you saying, “Who knew?”Plus a complete index to help you find just what you need!Whether you’re sprucing up your home, cooking a meal, treating yourself to a health or beauty boost, or spending time with family, Bruce and Jeanne’s indispensable guide will help you with clever and creative ways to get amazing results for less money, in less time, and with less stress. Read more

Every woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD. Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Read more

Resistance band training is for everyone! Any age, any ability, any fitness goal!Second edition published - More exercises, more content!If you:Want a home workout to lose weight and tone muscleAre a senior looking for functional, low impact exerciseAre a bodybuilder looking for a challenging training session when the gym is out of reach.Are recovering from an injury and need to strengthen certain muscle groupsNeed a fitness solution while away on business or holidayResistance band training is an excellent, effective and smart workout solution that everyone can benefit from.If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!Enter this short but essential guide to resistance band training!You will discover:Resistance band exercises for every major muscle groupIllustrated descriptions of all exercisesFull workout plans to get stuck into right awayHow to create your own workout plans using the exercisesBlank program cards to copy and fill inDifferent ways to train for different resultsHow to progress so you’re always moving towards your fitness goals.“Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!”Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.It would be great to hear from you and share in your fitness journey!This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!You are just a click away, so let’s get started!See you on the inside, all the bestJim Read more

National Bestseller – More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good every dayThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University Read more

Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!If you:Want to workout with weights for muscle tone, muscle growth, fat loss or general fitnessNeed a weight lifting plan to followWant to feel confident in a gym environmentWant a step-by-step guide on how to create your own exercise routineWant options and variety in your workoutsThis book has you covered!Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!You will discover:Barbell and dumbbell exercises for every major muscle groupsIllustrated descriptions of all exercisesHow to correctly train for your specific fitness goalsFull routines to follow and blank exercise cards for your own creationHow to create your very own tailored, barbell and dumbbell workout planHi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.It would be great to hear from you and share in your fitness journey!This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!You are just a click away, so let’s get started!See you on the inside, all the best,Jim Read more

Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle groups development or functional trainingAre a more advanced trainer looking to progress with calisthenicsAre looking for low impact, effective workoutsThis book has you covered!Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.You will discover:How to progress from total beginner to advanced bodyweight exercises with the “big 5”Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started! Read more

Dr. Ardis’ work has already saved so many lives around the world and this book will do the same! Dr. Paul Alexander, PhD, Former Senior Pandemic Advisor to President TrumpThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. Christiane Northrup, M.D., Three-Time N.Y.T. Bestselling AuthorDr. Ardis got to the truth and helped thousands get well. I’d give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could. Ben Marble, M.D., Nobel Prize NomineeIt is time to turn the page and end the chapter called COVID-19 once and for all. We have all suffered enough in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone heal and become healthy again. In this book, you will discover:Where COVID really came from and what it really isWhy many still suffer with symptoms now called “Long COVID”What makes the vaccines and boosters such ticking-time bombs for manyWhy no one should ever take the drug RemdesivirWhy some lost their taste and smell and how to get them backWhat caused blood clots, heart problems, and diabetes after COVID and the vaccinesAll Long COVID symptoms and vaccine injuries explainedMedical tests to perform and solutions to begin your healing journeyAnd much more! Read more

Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!If you:Want to develop mobility and flexibility at any fitness levelAre a senior looking for functional, low-impact exerciseAre recovering from injury and need to develop mobility in jointsNeed a fitness solution that refreshes and relaxes the bodyExercise regularly already, but would like to add a stretching routine to your trainingThis stretching book is the perfect fit for you!Stretching is an excellent, effective and smart workout solution that everyone can benefit from.If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.It also serves as an additional add-on to current workout routines for extra health and fitness benefits.You will discover:The benefits of stretching, mobility and flexibilityStretching routines to follow, both full body and muscle group specificHow to create your own, bespoke stretching programMany different stretching options for each muscle groupIllustrated and written descriptions of all exercisesFull workout plans to get stuck into right awayBlank program cards to copy and fill in“Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.”Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.It would be great to hear from you and share in your fitness journey!This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!You are just a click away, so let’s get started!See you on the inside, all the bestJim(James Atkinson) Read more

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.Is Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat?No.Is it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?Absolutely not.But is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?Yes.And you’ll see visible results in the mirror and gym in your first month on the program.Because here’s the deal:Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.You don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed belly, hip, and thigh fat.Those are just a few of the harmful fitness lies and myths that keep women weak, overweight, and confused.And Thinner Leaner Stronger will teach you something that most of those women will never know:How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.Here are just a few of the things you’ll discover inside this health book for women:The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).12 months of workouts for women created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.All that is why Thinner Leaner Stronger is one of the most popular women's strength training books of all time with over 500,000 copies sold and why it has helped tens of thousands of women of all ages and abilities transform their body and health.So, here’s the bottom line:You can get that head-turning “beach-ready body” without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies. And this women's weight lifting book shows you how. Read more

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll.   This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a forty-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice—information moms and dads can trust to help give their little ones a healthy start.   The second edition of Mayo Clinic Guide to a Healthy Pregnancy is the collective effort of a team of health care experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child by a healthy mother. Any parent-to-be looking for accurate and authoritative information from a reliable source will surely appreciate this illustrated, easy-to-understand book. Read more

Waiting for an autism assessment as an adult?Not sure what to expect — or how to prepare?This is the book they might not want you to see!Written by someone who’s been through the process, Your NHS Autism Assessment is a clear, practical guide to what really happens — from referral and screening to interviews and the 'ADOS' observational test.It breaks down each stage of the UK’s adult diagnostic pathway in plain English, with no difficult jargon, no puzzle pieces, and no patronising advice.Whether you’ve just been referred, have been stuck on the waiting list for months, or are halfway through the process and still confused — this book will help you feel more prepared, more informed, and hopefully, a little less anxious.Inside, you’ll find:• What to expect at every stage of the NHS assessment• A breakdown of what ADOS is really looking for• Common interview questions and how they’re used• How masking and camouflaging can affect the outcome• What happens after the assessment — diagnosed or notIncludes a detailed glossary, official diagnostic criteria, links to useful websites, and honest insights from someone who’s lived it.If you’re seeking answers — or just need clarity — this is the guide you need.Note: This guide focuses on the UK NHS diagnostic pathway. While the general themes may apply more broadly, details such as referral processes and diagnostic criteria may vary in other countries. Read more

People often find themselves perplexed by various health conditions, leading them to explore different approaches to address them. As expected, many turn to medical professionals, who possess extensive knowledge in most cases.However, there are also those who seek alternative methods, such as making significant changes to their environment, lifestyle, or diet. Are you interested in discovering alternative treatments or therapies that can enhance athletic performance and accelerate muscle fatigue recovery? Or perhaps you are seeking dietary and lifestyle adjustments that can boost cognitive function and improve immune health? Do you know someone with cardiovascular disease? One simple molecule in your body plays a crucial role in achieving all of the aforementioned conditions: Nitric Oxide. This signaling molecule is responsible for promoting blood flow and enhancing nutrient distribution throughout the body. In this comprehensive guide, we will delve into the following topics in great detail:- What is Nitric Oxide?- The role, production, and function of Nitric Oxide- The health benefits associated with Nitric Oxide- How to initiate Nitric Oxide enhancement- Diet and lifestyle modifications to increase Nitric Oxide levels- Incorporating foods that boost Nitric Oxide into your diet- Pros and cons of Nitric Oxide supplements- Individuals who should refrain from taking Nitric Oxide supplements- Recipes for meals rich in nitratesContinue reading to expand your knowledge on this simple yet essential molecule. Read more

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of further illness.In The Disease Delusion, Dr. Bland explains what Functional Medicine is and what it can do for you. While advances in modern science have nearly doubled our lifespans in only four generations, our quality of life has not reached its full potential. Outlining the reasons why we suffer chronic diseases from asthma and diabetes to obesity, arthritis and cancer to a host of other ailments, Dr. Bland offers achievable, science-based solutions that can alleviate these common conditions and offers a roadmap for a lifetime of wellness. Read more

Low Histamine Diet Cookbook for Beginners: Simple, Delicious Recipes to Help You Manage Histamine Intolerance, Alleviate Symptoms, and Improve Your Overall HealthAre you tired of feeling restricted by histamine intolerance? This cookbook is here to guide you toward better health with over 150+ mouthwatering recipes that are specifically designed to help you manage your symptoms while still enjoying delicious, nourishing meals. Whether you’re a beginner or someone with experience, this book will provide you with easy-to-follow recipes and helpful tips to manage your condition effortlessly.What you’ll get in this book: Over 150+ Low-Histamine Recipes: A variety of flavorful and easy-to-make dishes for breakfast, lunch, dinner, and snacksA 45-Day Meal Plan: Take the guesswork out of meal planning with a structured, simple plan that makes it easy to stay on trackClear, Simple Instructions: Step-by-step recipes that anyone can follow—no culinary experience required!Easy-to-Find Ingredients: Enjoy healthy meals with ingredients that are easy to source, making cooking at home stress-freeHelpful Tips for Managing Histamine Intolerance: Learn how to identify triggers, manage your symptoms, and improve your overall healthBalanced, Nutritious Meals: Meals that are not only low in histamine but also nourishing and satisfying for your bodyRecipes for Every Meal: Breakfasts, lunches, dinners, smoothies, snacks, and even desserts—everything you need for a full day of healthy eatingIf you’re ready to take control of your health and feel your best, this book is the ultimate guide to living symptom-free and enjoying delicious food along the way. Dive in, start cooking, and embrace a life of vitality with the Low Histamine Diet Cookbook for Beginners. Read more

*** Train like an animal, move like a human *** Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. * improve strength, speed and stamina * increase mobility, flexibility and stability * look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: * save time - with high-intensity training methods * save money - no gym membership required * improve mood - using mindful movement * reduce stress - with breathwork and relaxation * have fun - on scheduled playout days Read more

Yoga Nidra Scripts is an invaluable resource for yoga teachers, healers, and anyone who wants to share guided meditations. With a diverse array of 22 beautiful meditations, in inclusive and inviting language, as well as suggested pre- and post-practices including yoga poses, mantras and mudras, Yoga Nidra Scripts gives you everything you need to provide profound Yoga Nidra sessions for:CalmingBalancingGroundingEnergizingSelf-loveAwakening intuitionShifting into new seasonsPlanting seeds for personal growthDiscovering the SelfAnd moreFrom short and sweet “anytime” scripts perfect for the final relaxation of a yoga class or healing treatment, to full-length visualization journeys, Yoga Nidra Scripts is an enduring resource you’ll reach for again and again.“So good, and timely… A must-have resource… and one I keep reaching for.” – Ashley Petrovsky, RYT 500“A rich and varied assortment of eloquently written scripts… accessible to modern practitioners yet drawn from time-honored lineages.” – Aiyana Athenian, Co-Founder of ShivaShakti School of Yoga“Beautifully written and easy to follow… highly recommend.” – Kristina Wooldridge, RYT 500“I got rave reviews with the scripts! I’ve been teaching yoga for many years, and feel confident that these scripts will be useful for many more years to come.” – Aruna Kathy Humphrys, Lead Trainer at Young Yoga Masters and Ambassador YogaTamara Verma (Tamara Skyhawk), has been practicing, teaching and writing about yoga for the past 20 years. With experience as a yoga studio owner, and teacher trainer for one of India’s most prominent yoga schools, she branched out to open her own yoga school with her husband Rahul. She’s developed seven unique Yoga Teacher Training programs, including a Yoga Nidra course. You can learn more about her and her courses on her website. Read more

Lambda Literary Award 2014 Finalist in LGBT NonfictionForeword Reviews’ INDIEFAB Book of the Year Award 2014 Finalist in Family & RelationshipsIndependent Publisher Book Awards 2015 (IPPY) Silver Medal in Sexuality/RelationshipsNext Generation Indie Book Awards 2015 Winner in LGBT--What if you weren't sexually attracted to anyone?A growing number of people are identifying as asexual. They aren’t sexually attracted to anyone, and they consider it a sexual orientation—like gay, straight, or bisexual.Asexuality is the invisible orientation. Most people believe that “everyone” wants sex, that “everyone” understands what it means to be attracted to other people, and that “everyone” wants to date and mate. But that’s where asexual people are left out—they don’t find other people sexually attractive, and if and when they say so, they are very rarely treated as though that’s okay.When an asexual person comes out, alarming reactions regularly follow; loved ones fear that an asexual person is sick, or psychologically warped, or suffering from abuse. Critics confront asexual people with accusations of following a fad, hiding homosexuality, or making excuses for romantic failures. And all of this contributes to a discouraging master narrative: there is no such thing as “asexual.” Being an asexual person is a lie or an illness, and it needs to be fixed.In The Invisible Orientation, Julie Sondra Decker outlines what asexuality is, counters misconceptions, provides resources, and puts asexual people’s experiences in context as they move through a very sexualized world. It includes information for asexual people to help understand their orientation and what it means for their relationships, as well as tips and facts for those who want to understand their asexual friends and loved ones. Read more

From Marathon to Ultra is an insightful and humorous look at the world of ultra running. If you’re thinking of tackling an ultra, let Jonathan Cairns be your guide - he has suffered and learned many valuable lessons the hard way, and shares his hard-won wisdom in this hugely practical guide that will have you cruising through to the finish.Adharanand Finn, author of The Rise Of The Ultra RunnersIf you're a runner and you want to run an ultramarathon, but you don't think you can, read this book - it will convince you otherwise. And if you're a runner and you think you don't want to run an ultramarathon, read this book - it will convince you otherwise! Matt Fitzgerald, author of 80/20 RunningJonathan Cairns takes you through the crushing lows and unimaginable highs he has experienced on his route to ultramarathon running. Along with many tales from his races, this practical guide to running your first ultramarathon maps out a 32-week training plan to guide you to the finish line.Cairns, a middle-aged runner who has declared that he will ‘never win a race’, shows what’s possible for an everyday runner and believes that any runner can run ultra distances. With a background in sport psychology, Cairns shows you how to master your run from the inside out. In this easy to follow and actionable guide, Jonathan gives you the tools to:focus your mind to overcome nervousness, control self-talk and distractionsbuild mental skills through regular weekly practicebe mindful of the role nutrition, hydration and sleep playWhether tackling your first ultra, or just wondering if you would be capable, Jonathan provides the fundamentals in how you too can go from running a marathon to running an ultramarathon. He shows you how to motivate, how to train, how to prepare physically and mentally and how to measure your progress using this unique 32-week ultramarathon preparation guide and Peak Performance Chart.From Marathon To Ultra includes:Mobility Test and Stretching Programme to improve flexibility8-week pre-season Integrated Stability Training for functional strengthThe Peak Performance Chart guiding you through 20 key areas of focus24-week training plan with minimum or advanced mileage13 recipes to fuel your training and accelerate your recovery Read more

What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results. Read more

‘Some diet industry feathers are about to get ruffled! A gentle and kind book that doesn’t judge, it just feels like a good friend who wants the best for you. Easy to read and follow, a book so many will relate to.’Holly Matthews, best-selling author, self-development coach and founder of The Happy Me ProjectWhat if you made the DECISION to never diet again?An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach. Through candidly sharing her own food-related challenges and the stories of her clients, she provides invaluable strategies and tools to dismantle the relentless cycle of yo-yo dieting.Jenny reminds readers that weight loss is not solely about what you consume and delves into the profound ‘why’ behind your eating habits, encouraging you to reconnect with your mind and body. Read more